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هل التمر وجبة خفيفة جيدة؟ هل يجب تناولها خارج العمل فقط؟

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يعتبر التمر من الوجبات الخفيفة الرائعة، حتى في العمل. التمر غني بالألياف التي تساعد في تسهيل عملية الهضم. كما تمد الجسم بالطاقة اللازمة لأداء المهام اليومية. ومن المعروف أيضاً أنها حلوة بشكل طبيعي. لذا، فهي البديل الصحي المثالي للسكر في فترة منتصف الظهيرة.

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