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هل التمر غذاء صحي للقلب؟

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نعم، لقد ثبت علمياً أن التمر يدعم صحة القلب. حيث أظهرت دراسة تجريبية أن تناول حوالي 4 تمرات يومياً قد يحسن من مستويات الدهون الثلاثية، وهذا بدوره مرتبط بتحسين صحة القلب. كما أنه يقلل من خطر الإصابة بأمراض القلب.

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