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هل التمر (الفواكه المجففة) يرفع مستوى السكر في الدم؟

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لن يؤدي تناول التمر إلى زيادة نسبة السكر في الدم بشكل ملحوظ. وجدت دراسة أن جميع الأصناف الخمسة من التمر لديها مؤشر نسبة السكر في الدم منخفض. يمكن تناول التمر لكل من مرضى السكري وغير المصابين بالسكري دون ارتفاع مستويات السكر في الدم.

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