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ما هي فوائد تناول التمر يومياً؟

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إن تناول 3 حبات من التمر يومياً له فوائد كبيرة. يعمل التمر على خفض الكوليسترول وتحسين صحة القلب، كما أنه يقلل الالتهابات. لقد تبين أن الأشخاص الذين يستهلكون التمر يومياً يتمتعون بصحة أفضل.

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