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ما هي الفوائد الصحية للتمر؟

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تناول التمر يوفر مجموعة واسعة من الفوائد الصحية. حيث يحتوي التمر على العديد من العناصر الغذائية المهمة مثل: الألياف والبوتاسيوم. كما أنه يساعد في دعم وظائف الجسم الأساسية والتي تشمل: صحة القلب وصحة الدماغ وصحة الجهاز المناعي والجهاز الهضمي.

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