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ما هي الفوائد الصحية لتناول التمر في إفطار رمضان؟

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يعتبر التمر طريقة ممتازة لبدء الإفطار. يوفر التمر العديد من العناصر الغذائية المهمة والتي يتم امتصاصها بسهولة ويزيد من طاقة الجسم، كما أنه يساعد في الهضم وترطيب الجسم ودعم الأعصاب و العضلات.

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