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ما هي التغيرات التي ستحصل في الجسم عند تناول ثلاث تمرات يومياً؟

عند تناول ثلاث حبات من التمر في اليوم، ستلاحظ تغيرات إيجابية في صحتك العقلية والبدنية بشكل عام. يؤدي تناول التمر إلى عظام أقوى وهضم أفضل. كما أنه يساعد في الوقاية من أمراض القلب وتقليل القلق. التمر يعطي دفعة للطاقة التي تساعد على إبقاء عقلك صافيا.

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