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ما هي الآثار الجانبية للإفراط في تناول التمر؟

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كما هو الحال في جميع الأطعمة الأخرى، قد يؤدي الإفراط في تناول التمر إلى آثار سلبية على صحتك. يحتوي التمر على 70% من الكربوهيدرات التي تتحلل إلى سكر في حالة الإفراط في تناوله، وقد يؤدي ذلك إلى زيادة الوزن بشكل غير صحي. نوصي بتناول 3-6 حبات من التمر يومياً لتحقيق أقصى فائدة من التمر.

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