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ما هي أنواع التمر التي يُفضل تناولها في النظام الغذائي؟

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جميع أنواع التمر تعتبر خيارات رائعة للوجبات الخفيفة للأشخاص الذين يتبعون نظاماً غذائياً. فإن محتواه العالي من الألياف وانخفاض مؤشر نسبة السكر في الدم لديه يعطي شعوراً بالشبع لفترة أطول دون التعرض لانهيار السكر.

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