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ما هو عدد حبات التمر واللوز التي يجب تناولها يومياً للحفاظ على اللياقة؟

يعتبر كل من التمر واللوز خياراً رائعاً لإعطاء الشعور بالشبع لفترة أطول، وذلك بسبب محتواها العالي من الألياف والبروتينات. ومع ذلك، فإن الحفاظ على لياقتك يتضمن مزيجاً من النظام الغذائي وممارسة الرياضة والعادات الصحية.

نُوصي باستشارة مدرب لياقة أو طبيباً مختصاً للوصول إلى أهدافك.

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