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ما هو عدد حبات التمر التي يجب تناولها يومياً لزيادة الوزن؟

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من أجل زيادة الوزن، يجب أن تستهلك سعرات حرارية أكثر مما تحرقه يومياً. تناول التمر يمكن أن يساعدك في الوصول إلى أهدافك من السعرات الحرارية.استهلاك 5 تمرات في اليوم حوالي 100غ  يوفر لك حوالي 277 سعرة حرارية. يعتبر هذا بديل جيد للسعرات الحرارية الفارغة لأن التمر مليء بالفيتامينات و مضادات الأكسدة.

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