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ما هو عدد حبات التمر التي يجب تناولها في اليوم؟

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يحتوي التمر على نسبة عالية من السكر، ولهذا السبب يجب تناوله باعتدال. نوصي بتناول 3-6 حبات من التمر يومياً للوقاية من الأمراض المحتملة. ومع ذلك، يجب استشارة الطبيب أو أخصائي التغذية قبل تغيير النظام الغذائي.

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