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ما هو الفرق بين التمر والزبيب؟

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التمر فاكهة تؤخذ من شجر النخيل، بينما يُعد الزبيب عنباً مجففاً. يعتبر الزبيب مصدراً جيداً لفيتامين سي الذي يعزز المناعة. على الرغم من عدم احتواء التمر على فيتامين سي، إلا أنه يتميز بخاصية فريدة يمكن أن تساعد النساء الحوامل على تحفيز المخاض الطبيعي.

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