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ماذا يحدث عند تناول حبتان من التمر على معدة فارغة؟

يعتبر التمر خياراً رائعاً لتناوله على معدة فارغة. عند تناول التمر، فإن السكر والكربوهيدرات الموجودة فيه ترفع مستويات الطاقة في الجسم. سيعطي أيضاً شعوراً بالشبع لفترة أطول مقارنة بالأطعمة الأخرى لاحتوائه على كمية عالية من الألياف.

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