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كيف يمكن زيادة الوزن من تناول التمر؟

لزيادة الوزن، يجب تناول سعرات حرارية أكثر من التي تحرقها. التمر يحتوي على حوالي 314 سعرة حرارية لكل 100 غم. إذا كنت بحاجة إلى زيادة الوزن، فإن التمر يعد خياراً جيداً لزيادة السعرات الحرارية التي تتناولها.

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