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كم عدد حبات التمر التي يجب تناولها يومياً للأشخاص المصابين بفقر الدم؟

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أظهرت الدراسات أن تناول 100 جم من التمر أو ما يقارب 4 إلى 5 تمرات في اليوم، يمكن أن تكون مفيدة للأشخاص المصابين بفقر الدم. فإن تناول التمر يؤدي إلى زيادة نسبة الهيموغلوبين للأشخاص المصابين بفقر الدم الناتج عن نقص الحديد.

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