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كم عدد السعرات الحرارية الموجودة في التمر المجفف؟

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حبة واحدة من التمر المجفف تحتوي على حوالي 66 سعرة حرارية. على الرغم من كونه فاكهة صغيرة، إلا أنه مليء بالطاقة والفيتامينات والألياف!

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