This is your guide to eating healthier food! Our articles involve science-based topics that are well-examined by experts.
Fasting helps your body in more ways than none. As with any diet, fasting has pros and cons, such as
Fiber refers to parts of foods that your body cannot digest or absorb. It has many health benefits such as,
Alcohol is a substance formed when yeast breaks down sugars in grains, fruits, and vegetables. It is considered to be
Various misleading information about nutrition currently exists today. Some common myths include the idea that calories in and calories out
While fat is a loaded word, there are two forms of fats: healthy and unhealthy. Healthy fats are unsaturated fats
A nutrition label shows the consumers the nutrient content of the food item. The different sections of nutrition labels include
Starting to get into a regular exercise routine is a great way to improve your health. It can be difficult
Water affects every single function in the human body. 20% of our water intake comes from solid foods. Adults should
What happens to your energy levels during weight loss? How can dates help with my energy? What are some other
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