Wellness

Did you know that wellness is not limited to physical health? You could be free from diseases, but you have not reached your full potential. Here, you can see articles designed to care for you as a whole. Discover true wellness with the experiences we build together.

Nutrition

This is your guide to eating healthier food! Our articles involve science-based topics that are well-examined by experts.

All About Dates Nutrition

How Many Dates Should I Eat a Day?

Allison Tallman, MS, RDN, CNSC, LDN June 25, 2021

Dates are superfoods that have a lot of nutrients and minerals. Dates are high in antioxidants and fiber and are

Wellness Nutrition

3 Healthy Snacks to Pair with Coffee

Diane Alonzo June 26, 2021

Working from 9 a.m to 5 p.m daily can make you feel grumpy and tired throughout the day. But, when

Wellness Nutrition

Is it Necessary to Take Dietary Supplements?

Juliana Tamayo, MS June 27, 2021

These days, everyone is talking about taking some sort of dietary supplement. But do you know its pros and cons?

Nutrition Wellness

Is Water Considered a Nutrient?

Allison Tallman, MS, RDN, CNSC, LDN August 12, 2021

Water affects every single function in the human body. 20% of our water intake comes from solid foods. Adults should

Wellness Nutrition

Dietary Patterns for Getting in Shape

Leah Goebel, RDN October 8, 2021

Starting to get into a regular exercise routine is a great way to improve your health. It can be difficult

Healthy Lifestyle

A disease-free body helps you live life to the fullest. Discover well-researched steps to manage and prevent them! Read expert recommendations, and learn more about various health conditions. Let us be your reliable source of information for achieving optimum health.

Wellness Healthy Lifestyle

Take Heart: Ways to Reduce Your Risk of

June 26, 2021

The leading cause of death in the U.S. is heart disease. Family history, advancing age, diabetes, obesity, gender, and ethnic

Healthy Lifestyle

Current Public Health Challenges in 2021

July 5, 2021

You’ve probably been thinking a great deal about your own health.You may also be worrying about the health of others

Healthy Lifestyle Wellness

What Not to Eat Before Bed: A Hands-On

August 3, 2021

This article discusses which food to avoid before going to bed. It will also tell you their negative impact on

Wellness Healthy Lifestyle

What Every Woman Should Know About Polycystic Ovarian

August 30, 2021

Polycystic Ovary Syndrome (PCOS) is a lifelong condition in women that refers to many partially formed follicles found in the

Fitness

We aim to help you be actively fit! Read on to view our exercise tips and articles about other physical activities.

All About Dates Fitness

Dates as Pre-Workout and Post-Workout Snacks

Christine VanDoren May 20, 2021

Are Dates Good for Pre-Workout? Do Dates Help You Build Muscle? What are the Benefits of Dates Post-Workout? What are

Fitness Wellness

How to Counter Obesity Through Physical Activity

Christine VanDoren June 20, 2021

What is Obesity? How does exercise help counter Obesity? What are some of the best exercises to start with? How

Wellness Fitness

Is Yoga at Home Effective?

Christine VanDoren September 4, 2021

Yoga has many benefits for the mind and body, including stress relief, increased flexibility, and reducing symptoms of chronic conditions

Wellness Fitness

How to Boost Your Immune Strength Through Fitness

Juliana Tamayo, MS October 8, 2021

The immune system is a network of tissues, organs, cells, and substances. Your immune system protects your body against illness,

Wellness Fitness

8 Tips to Make Your Winter Workouts Enjoyable

Christine VanDoren October 22, 2021

Winter workouts can be safe and effective as long as proper steps are taken. Fueling your body and dressing appropriately

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Wellness

PubMed Central