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Wellness

Did you know that wellness is not limited to physical health? You could be free from diseases, but you have not reached your full potential. Here, you can see articles designed to care for you as a whole. Discover true wellness with the experiences we build together.

Nutrition

This is your guide to eating healthier food! Our articles involve science-based topics that are well-examined by experts.
How Many Dates Should I Eat a Day?
All About Dates Nutrition

How Many Dates Should I Eat a Day?

AllisonTallman, MS, RDN, CNSC, LDN June 25, 2021

Dates are superfoods that have a lot of nutrients and minerals. Dates are high in antioxidants and fiber and are

3 Healthy Snacks to Pair with Coffee
Wellness Nutrition

3 Healthy Snacks to Pair with Coffee

DianeAlonzo June 26, 2021

Working from 9 a.m to 5 p.m daily can make you feel grumpy and tired throughout the day. But, when

Is it Necessary to Take Dietary Supplements?
Wellness Nutrition

Is it Necessary to Take Dietary Supplements?

JulianaTamayo, MS June 27, 2021

These days, everyone is talking about taking some sort of dietary supplement. But do you know its pros and cons?

Dates: Affordable and Effective Weight Loss Energy Boosters
Dates and Health Nutrition

Dates: Affordable and Effective Weight Loss Energy Boosters

ChristineVanDoren June 28, 2021

What happens to your energy levels during weight loss? How can dates help with my energy? What are some other

Is water a nutrient?
Nutrition Wellness

Is water a nutrient?

AllisonTallman, MS, RDN, CNSC, LDN August 12, 2021

Water affects every single function in the human body.  20% of our water intake comes from solid foods.  Adults should

Dietary Patterns for Getting in Shape
Wellness Nutrition

Dietary Patterns for Getting in Shape

LeahGoebel, RDN October 8, 2021

Starting to get into a regular exercise routine is a great way to improve your health. It can be difficult

Healthy Lifestyle

A disease-free body helps you live life to the fullest. Discover well-researched steps to manage and prevent them! Read expert recommendations, and learn more about various health conditions. Let us be your reliable source of information for achieving optimum health.
Take Heart: Ways to Reduce Your Risk of Heart Disease
Wellness Healthy Lifestyle

Take Heart: Ways to Reduce Your Risk of

June 26, 2021

The leading cause of death in the U.S. is heart disease. Family history, advancing age, diabetes, obesity, gender, and ethnic

Current Public Health Challenges in 2021
Healthy Lifestyle

Current Public Health Challenges in 2021

July 5, 2021

You’ve probably been thinking a great deal about your own health.You may also be worrying about the health of others

What Not to Eat Before Bed: A Hands-On Guide to Foods to Avoid at Night
Healthy Lifestyle Wellness

What Not to Eat Before Bed: A Hands-On

August 3, 2021

This article discusses which food to avoid before going to bed. It will also tell you their negative impact on

Quench Your Thirst : Causes and Prevention of Dehydration
Wellness Healthy Lifestyle

Quench Your Thirst : Causes and Prevention of

August 12, 2021

Dehydration occurs when a loss of fluid in the body is not adequately replaced. It’s important to be aware of

Creating Healthy Habits for Summer – Your Guide for Building Healthy Habits
Healthy Lifestyle Trending

Creating Healthy Habits for Summer – Your Guide

August 12, 2021

Healthy habits are behaviors that improve our physical, emotional, and mental well-being. Developing healthy habits decreases the appearance of risk

What Every Woman Should Know About Polycystic Ovarian Syndrome
Wellness Healthy Lifestyle

What Every Woman Should Know About Polycystic Ovarian

August 30, 2021

Polycystic Ovary Syndrome (PCOS) is a lifelong condition in women that refers to many partially formed follicles found in the

Fitness

We aim to help you be actively fit! Read on to view our exercise tips and articles about other physical activities.
Dates as Pre-Workout and Post-Workout Snacks
All About Dates Fitness

Dates as Pre-Workout and Post-Workout Snacks

ChristineVanDoren May 20, 2021

Are Dates Good for Pre-Workout? Do Dates Help You Build Muscle? What are the Benefits of Dates Post-Workout? What are

How to Counter Obesity Through Physical Activity
Fitness Wellness

How to Counter Obesity Through Physical Activity

ChristineVanDoren June 20, 2021

What is Obesity? How does exercise help counter Obesity? What are some of the best exercises to start with? How

Summer Exercise Tips: Working Out in the Heat
Fitness Trending

Summer Exercise Tips: Working Out in the Heat

ChristineVanDoren August 12, 2021

Make sure to choose the right time of day to exercise and to wear sunscreen.  Dressing in appropriate clothing can

Is Yoga at Home Effective?
Wellness Fitness

Is Yoga at Home Effective?

ChristineVanDoren September 4, 2021

Yoga has many benefits for the mind and body, including stress relief, increased flexibility, and reducing symptoms of chronic conditions

How to Boost Your Immune Strength Through Fitness
Wellness Fitness

How to Boost Your Immune Strength Through Fitness

JulianaTamayo, MS October 8, 2021

The immune system is a network of tissues, organs, cells, and substances. Your immune system protects your body against illness,

8 Tips to Make Your Winter Workouts Enjoyable
Wellness Fitness

8 Tips to Make Your Winter Workouts Enjoyable

ChristineVanDoren October 22, 2021

Winter workouts can be safe and effective as long as proper steps are taken. Fueling your body and dressing appropriately

Recipes

Whether as snacks or meals that everyone in the family can enjoy, these date recipes are ideal for celebrations and healthy sweet cravings. Check out our Recipes series for a collection of the most nutritious and tasty date dishes!
Date Stuffed with Almonds
All About Dates

Date Stuffed with Almonds

7D VARIETY February 7, 2022

These almond-stuffed dates will be fantastic limelight for your home and party and will instantly lift your mood. Not just

Almond-Stuffed Dates Dipped in Cinnamon
All About Dates

Almond-Stuffed Dates Dipped in Cinnamon

7D VARIETY February 9, 2022

These almond-stuffed dates will be fantastic limelight for your home and party and will instantly lift your mood. Not just

Date Stuffed with Walnuts
All About Dates

Date Stuffed with Walnuts

7D VARIETY February 9, 2022

The mix of walnuts and dates is simply exquisite, making this the ideal holiday appetizer! You can’t just have a

Walnut-Stuffed Dates Topped with Pomegranate Seeds
All About Dates

Walnut-Stuffed Dates Topped with Pomegranate Seeds

7D VARIETY February 9, 2022

The mix of walnuts and dates is simply exquisite, making this the ideal holiday appetizer! You can’t just have a

Date Stuffed with Dark Chocolate
All About Dates

Date Stuffed with Dark Chocolate

7D VARIETY February 9, 2022

Dark chocolate is a simple and tasty addition to holiday charcuterie platters. It is a snack usually enjoyed by children

Chocolate Coated Dates Topped with Crushed Peanuts
All About Dates

Chocolate Coated Dates Topped with Crushed Peanuts

7D VARIETY February 24, 2022

Dark chocolate is a simple and tasty addition to holiday charcuterie platters. It is a snack usually enjoyed by children

Ramadan

Ramadan Etiquette: 5 Ways to Support Muslim Friends During Ramadan
Ramadan

Ramadan Etiquette: 5 Ways to Support Muslim Friends

MwanajumaAli November 10, 2021

Ramadan is the holiest month in the Islamic calendar, where Muslims fast from dawn to sunset. The Ramadan guide lays

Why do Muslim fast during Ramadan?
Ramadan Featured

Why do Muslim fast during Ramadan?

RehamAshraf, RPh November 17, 2021

Ramadan is the holy month of fasting for Muslims. There are similarities and common health benefits between Ramadan and intermittent

What is Ramadan: The Main Purpose Explained
Ramadan

What is Ramadan: The Main Purpose Explained

SyedaMuzaffar November 24, 2021

Ramadan is the sacred month of blessing and forgiveness. Most people think that Ramadan is only for abstaining from food

How Ramadan Fasting Can Negatively Affect Your Health
Ramadan

How Ramadan Fasting Can Negatively Affect Your Health

Dr. SusanAdeosun, MPH, MD November 24, 2021

Ramadan fasting is a spiritual exercise that may pose some health risks to certain Muslims who undertake it. Muslims who

What is Eid al-Fitr and How do Muslims Celebrate It?
Ramadan

What is Eid al-Fitr and How do Muslims

NancyElrefaey, MS, MBBS November 24, 2021

“Eid al-Fitr” is an Arabic phrase that means “festival of breaking fast.” It was celebrated last May 13 -15, 2021,

Ramadan Fasting Rules and Guides
Ramadan

Ramadan Fasting Rules and Guides

IfrahAwais, MS November 24, 2021

Fasting is mandatory for Muslim believers which they observe for spiritual and physical well-being. Healthy eating during Ramadan fasting has

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7D VARIETY offers information for learning purposes only. Consult your physician before making any changes to your lifestyle. We recommend against solely relying on this information. It should not be an alternative to professional medical advice.

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