According to the CDC, over 100 million people in the United States have diabetes or prediabetes. Over 70 million people in the US suffer from obesity while 99 million people are overweight. 

Diet and lifestyle always influence health. Chronic health conditions, such as obesity and diabetes, are the result of high sugar consumption and unhealthy eating and lifestyle habits. 

Therefore, the phrase “you are what you eat” really rings true for everyone. Choosing natural and healthy food will positively contribute to the health and well-being of any individual. On the other hand, consuming unhealthy food can cause adverse health conditions.

7D VARIETY is all about healthy eating – without sacrificing the taste. 7D VARIETY always strives to provide delicious, healthy snacks that the family will enjoy without compromising good health.


The Founder of 7D VARIETY

Ammar Alhelal, the founder of 7D VARIETY, came to the United States to study. While he was there, he noticed a major problem: most coffee shops and grocery stores do not offer enough healthy options. Moreover, the diet in the United States lack adequate amounts of potassium, calcium, fiber, magnesium, and vitamins A, C, and E. Sufficient amounts of these nutrients must be consumed daily for the body to function normally. To make matters worse, there wasn’t enough effort to change things for the better or to educate the people on healthy eating.

Thus, it is not surprising that a lot of people still practice unhealthy eating habits; it all starts from a very young age. As a result, a vast majority of individuals are at high risk of being overweight or even obese. The number of pre-diabetic and diabetic individuals are also increasing each year and it is quite alarming.

Over the course of history, the date palm tree always had a special place in Middle Eastern culture - it’s hard to imagine life without it. Every part of this native desert plant – from top to bottom - can be used to feed, protect, heal, and sustain human life. Inspired by culture, he founded 7D VARIETY to make the necessary changes by providing a snack with the following characteristics: delicious, natural, sweet, and most importantly, rich in vitamins, minerals, and other nutrients. The fruit of the date palm tree perfectly integrates these elements since dates are nutrient-dense and also tastes deliciously sweet.