Will eating too many dates increase the sugar level in our bodies?

Studies have found that eating the recommended amount of dates (3-5 dates)  will not raise blood sugar levels in your body. This makes them a safe choice for diabetics (at low to moderate amounts). It is also an ideal sweet snack.

Written by:
Josie Burridge
Nutritional Epidemiology and Biochemistry
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PubMed Central

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