Will eating too many dates increase the sugar level in our bodies?

Published: August 18, 2021

Studies have found that eating the recommended amount of dates (3-5 dates)  will not raise blood sugar levels in your body. This makes them a safe choice for diabetics (at low to moderate amounts). It is also an ideal sweet snack.

Written by:
Josie Burridge
Nutritional Epidemiology and Biochemistry
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7D VARIETY offers information for learning purposes only. Consult your physician before making any changes to your lifestyle. We recommend against solely relying on this information. It should not be an alternative to professional medical advice.

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