Are dates a good snack food? Should I only eat them outside of work?

Dates are a great snack food, even at work. Dates are high in fiber, slowing down your digestion and keeping you energized for your daily tasks. They are also known for being naturally sweet. So, they’re the perfect healthy alternative for that mid-afternoon sugar craving!

Written by:
Josie Burridge
Nutritional Epidemiology and Biochemistry
Reviewed by:


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