What are the health benefits of eating dates when breaking a fast?

After fasting, your body craves energy in the form of sugar and carbohydrates. Dates are easily digestible that can help quickly replenish the energy stores your body has. And with this, sugar crashes will no longer be a challenge because dates won’t spike your blood sugar levels that easily.

Written by:
Josie Burridge
Nutritional Epidemiology and Biochemistry
Reviewed by:

Shares:

Share on facebook
Facebook
Share on email
Email
Share on linkedin
LinkedIn
Share on tumblr
Tumblr

Related post

Dates filled with wallnuts
Thank you for subscribing to our 7DVARIETY Daily Newsletter
Trusted Source

PubMed Central

Go to source