What are the health benefits of eating dates when breaking a fast?

After fasting, your body craves energy in the form of sugar and carbohydrates. Dates are easily digestible that can help quickly replenish the energy stores your body has. And with this, sugar crashes will no longer be a challenge because dates won’t spike your blood sugar levels that easily.

Written by:
Josie Burridge
Nutritional Epidemiology and Biochemistry
Reviewed by:


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