What are the advantages of eating dates?

Published: July 7, 2021

Eating dates has many advantages. They provide you with high levels of vitamins and minerals such as Vitamin K, magnesium, and calcium. Dates are also anti-inflammatory and high in fiber. They are linked to lowering blood sugar. They also increase brain health and improve digestion.

Written by:
Josie Burridge
Nutritional Epidemiology and Biochemistry
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7D VARIETY offers information for learning purposes only. Consult your physician before making any changes to your lifestyle. We recommend against solely relying on this information. It should not be an alternative to professional medical advice.

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