What are some innovative ways you like to eat dates?

An innovative way to eat dates is to slice them lengthwise, remove the pit, and fill the middle with peanut butter. Another way is to soak dates in hot water for 5 minutes to soften them before adding them to smoothies or chopping them up to mix with yogurt.

Written by:
Josie Burridge
Nutritional Epidemiology and Biochemistry
Reviewed by:


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