Is it okay to eat 3 dates a day?

Yes, we recommend it! Dates are high in essential vitamins such as Vitamin B, C, and K. They are also high in calcium, magnesium, and fiber. Dates also have a low glycemic index. With these nutrients, dates can satisfy your sweet cravings while staying full for longer!

Written by:
Josie Burridge
Nutritional Epidemiology and Biochemistry
Reviewed by:


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