How many dates should I eat a day?

Published: May 29, 2021

An average person should eat 3 to 6 dates a day to potentially prevent diseases. Because of the  high sugar content of dates, most people should eat it in moderation. However,  there are no documented dangers of eating 10 dates in a day.

Written by:
Josie Burridge
Nutritional Epidemiology and Biochemistry
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7D VARIETY offers information for learning purposes only. Consult your physician before making any changes to your lifestyle. We recommend against solely relying on this information. It should not be an alternative to professional medical advice.

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