How many dates should I need to eat a day?

Published: June 16, 2021

Dates have a high sugar content that is why most people should eat them in moderation. We would recommend an average person of 3 to 6 dates consumption per day to prevent diseases potentially. However, consulting a doctor or registered dietitian should be a priority before changing your diet.

Written by:
Josie Burridge
Nutritional Epidemiology and Biochemistry
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7D VARIETY offers information for learning purposes only. Consult your physician before making any changes to your lifestyle. We recommend against solely relying on this information. It should not be an alternative to professional medical advice.

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