Can date fruit help skinny men gain weight?

Published: June 26, 2021

Dates are a good source of protein and calories that may help skinny men gain weight and develop muscle faster. They are also nutrient-dense and rich in carbohydrates. They help power your muscles allowing you to gain and use them more effectively.

Written by:
Josie Burridge
Nutritional Epidemiology and Biochemistry
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