Are dates good while trying to lose weight?

Yes. Dates are a fiber-rich food which allows you to feel full for longer without experiencing fluctuations in energy levels. Increasing fiber within the diet has been linked to reduced feelings of hunger, which increases the ability to adhere to weight-loss plans without negative psychological effects.

Written by:
Josie Burridge
Nutritional Epidemiology and Biochemistry
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PubMed Central

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