Are dates a heart healthy food?

Published: October 13, 2021

Yes, dates have been shown to support heart health. A pilot study found that consuming around 4 dates a day may improve your triglyceride levels. This is associated with improved heart health! It also lowers your risk for developing heart diseases.

Written by:
Leah Goebel, RDN
Registered Dietitian
Reviewed by:

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7D VARIETY offers information for learning purposes only. Consult your physician before making any changes to your lifestyle. We recommend against solely relying on this information. It should not be an alternative to professional medical advice.

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