Are dates a heart healthy food?

October 13, 2021

Yes, dates have been shown to support heart health. A pilot study found that consuming around 4 dates a day may improve your triglyceride levels. This is associated with improved heart health! It also lowers your risk for developing heart diseases.

Share:
Share on facebook
Facebook
Share on email
Email
Share on linkedin
LinkedIn
Share on tumblr
Tumblr

Related post

Best Low-Fat Foods 2021: Dates, Fruits, and More
Nutrition

Best Low-Fat Foods 2021: Dates, Fruits, and...

January 21, 2022
Dates in No Sugar Diet
Dates in Diet

Dates in No Sugar Diet

January 20, 2022

7D VARIETY offers information for learning purposes only. Consult your physician before making any changes to your lifestyle. We recommend against solely relying on this information. It should not be an alternative to professional medical advice.

7DV-ICONS-Facebook 7DV-ICONS-Instagram 7DV-ICONS-Twitter 7DV-ICONS-LinkedIn 7DV-ICONS-Pinterest

Join our journey to true wellness by signing up to our newsletter

Get access to the latest health trends. They include exciting features verified by experts. By subscribing you agree to the Terms of Use and Privacy Policy.

© 2021 7D VARIETY. All rights reserved.
dates
Thank you for subscribing to our 7DVARIETY Daily Newsletter
Trusted Source

PubMed Central

  • Highly respected database from the National Institutes of Health
Go to source