Dates and Keto Diet


Diet Description

The ketogenic diet is a diet that is very high in fat. It also has a moderate amount of protein. It is also known to be very low in carbohydrates. Rather than using carbs for energy, the diet forces the body to use fat. The reduction in carbs puts the body in a state of ketosis. Ketosis is the state where fat fuels the body. When this happens, there is a high concentration of ketones in the blood.

Diet Purpose​

The keto diet is traditionally used to help treat epileptic seizures. It may also be effective for weight loss and reducing body fat. However, the long term effects are still unknown. New research suggests it may also help improve insulin resistance. However, this relationship is still unclear.

Dates in a Keto Diet

The amount of carbohydrate in dates can make it hard to fit into a keto diet. If you plan ahead and work closely with a dietitian, though, it is possible to work them in small amounts.

What to Eat

High fat and low carb foods are allowed on the keto diet. Meat, nuts, seeds, and eggs are all great food options. Low carb produce like berries, avocados, and greens are also keto friendly. Cooking oils and high fat dairy, like cream and cheese, are all allowed on a keto diet as well.

What to Avoid

You must avoid high carb foods like sugar-sweetened items, grains, bread, cereals, and pasta. High carb fruit like bananas and mangoes must also be limited. Dairy, like yogurt and milk, must be consumed in small amounts due to their carb content.

Conclusion

The ketogenic diet was developed as a good treatment for those with epileptic seizures. They were commonly used by those that don’t respond well to medication. The usefulness for weight loss is still debated. This is largely because it limits nutrient dense foods like whole grains.

Written by:

Leah Goebel, RDN

Registered Dietitian

Reviewed by:
Registered Dietitian
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PubMed Central

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