Carbohydrates

Carbohydrates are one of the three main macronutrients (including fat and protein). These macronutrients are the main sources of energy responsible for the normal functioning of the body. Carbohydrates can be classified into simple and complex carbohydrates. Simple carbohydrates may contain one sugar, such as fructose (from fruits) and galactose (dairy products). Single sugars are called monosaccharides. Carbohydrates with two sugars are disaccharides, such as lactose (milk) and sucrose (plants). Carbohydrates with several sugars are called polysaccharides or complex carbohydrates (e.g. starch and fiber). Complex carbohydrates take longer to digest than simple carbohydrates.

Health Functions
Carbohydrates provide fuel for the nervous and muscular system. Carbohydrates are broken down into glucose which is used as fuel by the brain. Although protein is the main nutrient for muscle-building, carbohydrates are also important for this purpose because carbohydrates provide fuel to the muscles.

Disease Risk Reduction
Refined and processed food also contains carbohydrates, but these are mostly empty calories lacking in nutrients. Carbohydrates in processed food can lead to weight gain since it is easily digested and absorbed. It also increases the risk for diabetes. The best way to attain good health is to choose healthy carbohydrates – these are found in whole grains, fruits, and vegetables. These food sources not only provide healthy carbohydrates but a lot of other beneficial nutrients, such as vitamins and minerals.

Groups at Risk
People who have very low carbohydrate intake are at risk for nutrient deficiency (low fiber, calcium, iron, vitamins, etc.) since most carbohydrate-rich foods are also rich in other nutrients. Individuals who consume too much carbohydrates can increase their risk for weight gain and obesity.

Intake Recommendations
The recommended intake for carbohydrates is 45-65% of your total calories.

7D VARIETY Recommendations
A cup of dates can provide you 110 grams of carbohydrates which is 40% of the recommended dietary intake for carbohydrate. 7D VARIETY recommends you to consume Energy dates since it is an excellent source of carbohydrates. Carbohydrates from Energy Dates are healthy and natural. It is important to consume enough carbohydrates to fuel the daily functions and activities in the body.