7D VARIETY

The Importance of Gut Health and How Dates Can Help

The Importance of Gut Health and How Dates Can Help

April 9, 2018 | Raquel King It’s no secret that a healthy gut promotes overall wellness. Recent studies and medical journals have placed a high l...
Dates and Middle Eastern Celebrations

Dates and Middle Eastern Celebrations

April 13, 2018 | Najwa Taoussi Coming from the Euphrates basin, the date palm tree does not fear the arid heat of the day or the freezing co...
Festive Foods and Dates for Special Occasions  

Festive Foods and Dates for Special Occasions  

March 29, 2018 | Raquel King With Easter Sunday quickly approaching, many people are beginning to think about what to make in terms of festive foo...
The Nutritional Power of Dates

The Nutritional Power of Dates

November 11, 2018 | Zachari Breeding, MS, RDN, LDN, FAND Dates are a native fruit to the Middle East, where they have been part of the region’s cui...
The benefits of dates according to Science

The benefits of dates according to Science

June 6, 2018 |  Whether they are eaten fresh from the date palm or dried, date fruits; ENERGY DATES - Sukkari from 7D VARIETY especially—are an am...
Exploring the Roots: the History of Dates

Exploring the Roots: the History of Dates

January 16, 2018 | Raquel King In the early 1900s, date palms were imported to the Western coast of the United States from Northern Africa. The in...
Sugars, The Good And The Evil

Sugars, The Good And The Evil

August 10, 2018 | Alison Stell If you’re like most people, you probably know sugar is a natural sweetener that usually comes from sugar cane produ...
Dates, A Deeper Look at our Favorite Super Fruit

Dates, A Deeper Look at our Favorite Super Fruit

May 1, 2018 | Raquel King Dates are one of the tastiest treats nature has to offer, but people are also beginning to acknowledge their rich nutrit...
History of dates and how they are eaten during Ramadan

History of dates and how they are eaten during Ramadan

May 15, 2018 | Najwa Taoussi Have you ever wondered why nomads and desert inhabitants are so strong and healthy? How can they make long journeys,...
Cholesterol, What Is It? And Do We Need It?

Cholesterol, What Is It? And Do We Need It?

June 22, 2018 | Alison Stell Cholesterol is actually a substance that your body needs to build cells, so yes, your body does need it to survive, w...
The Health Benefits of Breaking a Fast with Dates

The Health Benefits of Breaking a Fast with Dates

May 4, 2018 | Najwa Taoussi Breaking the fast is a privileged moment when the whole family is gathered around the meal of iftar. It is a pleasure ...