Dates in Ketogenic diet

Diet Description
The ketogenic diet is a low carbohydrate, high fat and adequate protein diet. The menu gets most of the calories from fat forces the body to use different energy pathways. Instead of carbs for energy, the body burns fat, entering the state called ketosis.

Diet purpose
In medicine, it is used primarily to treat severe to control epilepsy in children, but some people nowadays use it for weight loss.

Dates in Ketogenic diet
Dates are high in carbohydrates and might be challenging to include in a Ketogenic diet. Although, it can be incorporated in a ketogenic diet if the menu plan is well computed by a Registered Dietitian

What to eat
Eat meat such as chicken, pork, and beef in a ketogenic diet. Nuts and seafood and eggs are also allowed as a source of protein. Alternative sweeteners such as stevia and sucralose can also be used instead of cane sugar.

What to avoid
Food items that are high in carbohydrates should be avoided, such as fruits, grains and starches, root vegetables, bread, corn, cereals, candies, chocolates, and sweetened sauces and dips.

7D VARIETY Recommendation
Studies have shown that the ketogenic diet reduces seizures in children. For people who try ketogenic for weight loss, It can be dangerous and might cause harmful long term effects.

However, 7D VARIETY reminds everyone to consult your doctor first before pushing through with changes in your diet. It is always best to be on the safe side, most notably when it comes to your health.