Dates in Diabetes Diet

Diet Description
A Diabetes diet is a healthy eating plan that will help control your blood sugar level. A Diabetes diet means eating healthy foods in moderate amounts and sticking to regular mealtimes. It should include three (3) meals a day and snacks at regular mealtimes.

Diet purpose
This diet is for pre-diabetic and diabetic patients to help them control their blood sugar levels and manage their weight.

Dates in Diabetes Diet
Dates, just like any other fruit, contain sugar and may increase blood sugar if eaten in large amounts. But eating dates in moderation will less likely affect blood sugar because it is low in glycemic index. Also, dates are high in fiber and fiber can also help regulate and improve blood sugar level. Take into consideration the amount and the frequency of the fruit you eat. It is best to spread out your intake of fruits throughout the day than consuming it in one go.

What to eat
Always choose healthy carbohydrates, good fats, and fiber-rich food. It is possible to eat fruits, vegetables, whole grains, legumes, and milk products with low fat.

What to avoid
Avoid food items with added sugars, fats and sodium. Some food items to avoid are Sugar-sweetened beverages, processed meats, honey, agave or maple syrup, and pastries.

7D VARIETY Recommendation
Living with diabetes doesn't mean you should feel deprived. Sugar and carbohydrate-rich food may boost blood sugar levels, but can be included in a well-calculated and scheduled meal plan in your diet. There are several myths regarding diabetes diet but keep in mind that moderation, variety, and balance is the key to a healthy diet.


However, 7D VARIETY reminds everyone to consult your doctor first before pushing through with changes in your diet. It is always best to be on the safe side, most notably when it comes to your health.