Dates in a low purine diet

Diet description
Low purine diet limits food sources that are high in purine. When the body digests purine, the waste byproduct is called uric acid.

Diet purpose
The purpose of a low purine diet is not to avoid purines. Instead, the goal is to manage how much purine you consume. People with arthritis, gout, and kidney stones should try to limit the intake of high purine foods.

Dates in a low purine diet
Dates are low in purines and contain less than 50mg of uric acid per 100g.

What to eat
It is essential to drink plenty of water when on a low purine diet to help the kidneys remove the uric acid in the body. Vegetables and fruits should be added to your diet when on a low purine diet. Some studies have shown that cherries can also be beneficial for people with gout. Furthermore, research has shown that low-fat dairy products can help excrete uric acid in the urine.

What to avoid
Foods that are high in purine include beer, red meat, lamb and pork. Organ meats such as liver, kidneys, and glandular meats like thymus or pancreas. Some seafood is also high in purine including lobster, shrimp, mussels, tuna, sardines, and anchovies. It is also essential to avoid high fatty food and sweetened beverages.

7D VARIETY Recommendation
A low purine diet is not a cure for gout or any other diseases, but it does lower the risks for gout attacks. It is also essential to maintain a healthy weight. If you’re overweight, try to reduce weight slowly to decrease stress in your joints and incorporating proper diet such as adding Energy Dates in the menu. You can eat dates in a low purine diet but make sure you still eat them in moderation.

However, 7D VARIETY reminds everyone to consult your doctor first before pushing through with changes in your diet. It is always best to be on the safe side, most notably when it comes to your health.