7D VARIETY

Eating Healthy, Naturally

Your food becomes you... What you eat and how you feel are naturally linked more than you think. You can take your health in your own hands simply ...

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Good Food that Boost Mood

Health and happiness go together like peanut butter and jelly, macaroni and cheese or bacon and eggs. In other words, being fit and happy simultane...

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Life, Food and a Piece of Date

The act of eating is such a basic human experience that food writer MFK Fisher once noted: “First we eat, then we do everything else.” Regardless o...

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Experience True Love through Your Taste Buds

Dates ... your love at first taste If the way to a person’s heart is through his or her stomach then there’s no better lover than food. A date muff...

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Making Your Body a Temple of Health

Do you often look in the mirror and wish your tummy is not too flabby nor your thighs too wide? A body worth worshiping is largely earned on the di...

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The Tree of Life

Over history, the date palm tree has been very special to Middle Eastern cultures that it’s hard to imagine life without it. Every part of this nat...

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The Desert’s Sweet Treasure for Thousands of Years

The tree of life... Imagine a tree that can withstand temperatures of 120 degrees in the desert, and you'll understand why date palms are a welcome...

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Dates and Kinship in the Middle East

Dates... the staple food in the Middle East The Middle East prides itself on its friendliness toward strangers. Across borders, the customs of hosp...

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Enjoy Your Cup o’ Joe with … Dates

Zachari Breeding, MS, RDN, LDN, FAND Not your ordinary Cup o' Joe Enjoying a daily cup of coffee (or “cup o’ joe,” as it were) is becoming an incre...