7D VARIETY

Dates

Eating Healthy, Naturally

What you eat and how you feel are naturally linked more than you think. You can take your health in your own hands simply by being aware of your fo...
Dates

Good Food that Boost Mood

Health and happiness go together like peanut butter and jelly, macaroni and cheese or bacon and eggs. In other words, being fit and happy simultane...
Life, Food and a Piece of Date

Life, Food and a Piece of Date

The act of eating is such a basic human experience that food writer MFK Fisher once noted: “First we eat, then we do everything else.” Regardless o...
Experience True Love through Your Taste Buds

Experience True Love through Your Taste Buds

 If the way to a person’s heart is through his or her stomach then there’s no better lover than food. A date muffin with walnut will never let you ...
Making Your Body a Temple of Health

Making Your Body a Temple of Health

Do you often look in the mirror and wish your tummy is not too flabby nor your thighs too wide? A body worth worshiping is largely earned on the di...
The Tree of Life

The Tree of Life

Over history, the date palm tree has been very special to Middle Eastern cultures that it’s hard to imagine life without it. Every part of this nat...
The Desert’s Sweet Treasure for Thousands of Years

The Desert’s Sweet Treasure for Thousands of Years

Imagine a tree that can withstand temperatures of 120 degrees in the desert, and you'll understand why date palms are a welcome sight to desert tra...
Dates and Kinship in the Middle East

Dates and Kinship in the Middle East

The Middle East prides itself on its friendliness toward strangers. Across borders, the customs of hospitality are similar, which boils down mostly...
Enjoy Your Cup o’ Joe with … Dates

Enjoy Your Cup o’ Joe with … Dates

January 15, 2019 | Zachari Breeding, MS, RDN, LDN, FAND   Enjoying a daily cup of coffee (or “cup o’ joe,” as it were) is becoming an increasingly ...
The Importance of Gut Health and How Dates Can Help

The Importance of Gut Health and How Dates Can Help

April 9, 2018 | Raquel King It’s no secret that a healthy gut promotes overall wellness. Recent studies and medical journals have placed a high l...
Dates and Middle Eastern Celebrations

Dates and Middle Eastern Celebrations

April 13, 2018 | Najwa Taoussi Coming from the Euphrates basin, the date palm tree does not fear the arid heat of the day or the freezing c...
Festive Foods and Dates for Special Occasions  

Festive Foods and Dates for Special Occasions  

March 29, 2018 | Raquel King With Easter Sunday quickly approaching, many people are beginning to think about what to make in terms of festive foo...