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هل يمكن تناول التمر بعد التمارين الرياضية في محاولة إنقاص الوزن؟

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نعم. يحتوي التمر على الفيتامينات والمعادن المهمة مثل البوتاسيوم والمغنيسيوم. إنها تساعد العضلات على التعافي بعد التمارين الرياضية. إضافةً إلى ذلك، فإن احتواء التمر على كمية عالية من الألياف يعطي الشعور بالشبع لفترة أطول وبالتالي يقلل من خطر الإفراط في تناول الطعام.

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