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هل من الآمن تناول التمر لمرضى السكري؟

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نعم، يمكن تناول التمر لمرضى السكري بكميات قليلة إلى معتدلة. يحتوي التمر على مؤشر منخفض لنسبة السكر في الدم، وهذا يعني أنه لا يزيد مستويات السكر في الدم.في إحدى الدراسات، تناول الأفراد المصابون بالنوع الثاني من مرض السكري ثلاث حبات من التمر يومياً لمدة 16 أسبوعاً. وجدوا أن مستويات الجلوكوز لم ترتفع، و لاحظوا تحسناً في العلامات البيولوجية الأخرى.

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