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هل تناول تمرة واحدة يومياً كافٍ للبقاء بصحة جيدة؟

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حبة واحدة من التمر يومياً لن تكون كافية للبقاء بصحة جيدة. نوصي بدمج التمر في النظام الغذائي، حيث يجب تناوله مع الأطعمة الأخرى الغنية بالعناصر الغذائية المهمة مثل: مصادر البروتين والكربوهيدرات والدهون. هذا سوف يضمن حصول الجسم على العناصر الغذائية المهمة التي يحتاجها والبقاء بصحة جيدة.

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