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ما هي كمية التمر التي يمكن تناولها يومياً بدون الإصابة بمرض السكري؟

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نُوصي بتناول 100 غم (حوالي 5 حبات من التمر) يومياً. مؤشر نسبة السكر في الدم للتمر منخفض، هذا يعني أنه من غير المحتمل أن يؤدي إلى الإصابة بمرض السكري إذا تناولته بكمية معتدلة.

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